The Science Of Muscle Growth
Today lots of people undergo from an assortment of problems, including overweight. With having over weight the enlargement of human muscles is affected. Several people are using techniques like the gym and other exercises for this particular reason. In spite of all this, many people are not capable to lose weight and their dream of getting the ideal body shape because they are not on the right path and do not go over the guidelines put forward by experts and physicians.
The human body is comprised of different types of muscles like cardiac muscles or heart muscles and the other one are known as skeletal muscles. Cardiac muscles are not related to the muscle strengthening but in fact we are concerned with the skeletal muscles. These skeletal muscles are composed of threadlike structures called MYOFIBRILS and the second one is called SARCOMAS. These two forms the fibers of the muscles and are well known basic and fundamental units of the contractions.
There are 650 skeletal muscles in the human body. And they use to contract when they are stimulated by the motor neurons. The motor neurons are stimulated by the SACROPLASMIC RETICULAM. So motor neurons are the informers and the basic stimulating agents which are helpful in muscle contraction and give them strength. It is due to the ability of these motor neurons that when you lift heavy weights in the gym or heavy workouts your motor neurons was activated at that time.
HOW DO MUSCLES GROW? MECHANISM AND PHYSIOLOGY:
It is important to know about the fact that human muscles grow healthy on the condition when you then when the rate of protein synthesis in your body is greater than the rate of breakdown of the its breakdowns. Now the real question is that how do really the muscles grow and what is the basic science behind it? There are certain cells, which are known to be the satellite cells. These satellite cells add the nuclei to your muscles when they are activated.
This thing directly helps in the growth of the Myofibrics or muscle cells. Thus, satellite cells are the basic builders of your massive muscles. The activation of these cells determines your growth of muscles. Now we take a look how it happens:
With research over last five years, it is estimated that those people who have extreme responses to their muscle growths have 58% of Myofibers from exercises have 23% of activated satellite cells.
28% of Myofibers from exercises have 19% of activated satellite cells And for some growth rate 0% have 0% activation cells. So when you have more satellite cells then you have more bright chances of growing your muscles.
BASIC TIPS TO GROW MUSCLES:
Some of the basic tips for growing muscles are as follows:
1. MUSCLE TENSION:
Muscle tension is simply lifting heavier weights. Lifting the weights is the basic means to activate your motor cells and satellite cells. When these cells have more chances of growth and activation then because tension on the muscles dramatically affects the growth of strong muscles.
2. MUSCLE DAMAGE:
WHEN you do heavy works, it probably causes the muscle to be damaged. This muscle damage causes the inflammatory molecules to be released out. These molecules also flares up the activation cells and also human immune system. Thus more, chances are to grow muscles.
3. METABOLLIC STRESS:
Those who have strong metabolism rate experience fast muscle nourishment. There are Human Growth Hormones in Pituitary Glands which are responsible for the fast metabolism rate. If you have a stronger metabolism rate then you have obviously much stronger digesting system in your body. So there are fewer chances of the growth of extra unwanted fat in the body. As HGH hormone helps to lessen and burns these fats so it counters with the problem of over weighs. This metabolic stress the main cause of the swelling of your muscles. It adds extra strong look to your muscles.
There is a hormone known as TESTOTERONE. It plays a very vital role in your muscle growth as it increases the rates of your body proteins. Thus enhancing the efficiency of activation and satellite cells. So the regulation of this hormone is also quite important because it is the main key for muscle growth and can be increased by using some well known healthy drugs or pills.
So you are now introduced to the basic processes that can help you to gain strong muscles. All you need is to eat a healthy food which can provide you the proteins and can charge up your activation cells. When these cells grow with fast rate, your muscles have greater chances of growth. Also make sure that your metabolic system is in good health as to reduce the effects of fats in your body.