Exercises to Provide You a Perfect Torso!
The lower torso is the only place from where you can’t lose fat easily, and it looks not good to have a fatty area at there, so that place is called as Love Handles. It is very important for most of the people to look good, so they do not allow their having such imperfection, so they want to reduce it at any cast.
It is very hard to reduce weight from that particular area with the use of supplements, so the last option left is, exercises. You need to perform different workouts that will reduce fat at that area, leaving a flat and perfect torso that you can be proud of!
In this article, I am going to mention different workouts, which can provide you a perfect looking torso that you can show off without getting embarrassed. So, continue reading the article to know some of those exercises, which you need to, do in order to get rid of Love Handles easily. You would not need too much time so you will get results in a very short amount of time.
Oblique Press & Reach
It is an easy “press and reach” exercise in oblique position, so you can burn the fat at lower torso in an easy. Although it seems a little difficult at first, but when you start doing it, it will no longer be difficult for you.
How to Do it?
To start off this exercise, you need to kneel on left knee, while the right foot must be in front of you, flat, making a 90 degree angle. You need to keep your abdominal muscles tucked tight along with tailbone, and your back must also be straight while in this position. You need to hold your weight on your right hand, and your arm must also be extended out to right side, making a 90 degree angle in the air with your fist.
Then, you need to reach up while extending your arm in the air straight, and you have to bend your body down afterwards to the left side. You need to touch your fingertips to the ground afterwards, and then pull back your torso using oblique muscle. You need to repeat these steps 12 to 15 times to get the desired results.
Side Plank Crunch
This exercise is another easy yet effective way to reduce love handles, and it also takes a few minutes and you are done. Voila! Amazing looking slimmer torso is all yours.
How to Do it?
For this exercise, you need to straight the right elbow and your right foot must be in front of you slightly. You need to tighten your core throughout the exercise while doing this exercise. Then, you have to slowly pull your right knee towards your chest & crunch left elbow to the knee. Then, come back to the side plank position once again, and repeat the steps for 10 to 12 times in order to get flat torso.
Plank Up & Down
This exercise is very effective for not only your torso, but also for the upper body as well. This exercise is similar to traditional planks, so it will be a lot easier to do for most of the people.
How to Do it?
For this exercise, you need to get into the plank position, while stretching your arms straight beneath your shoulders. You also squeeze your butts and abs tight to get maximum benefit from the exercise. Then the real game begins, you need to start with your first arm and lower it down onto the forearm, followed by the second arm. Then, move up again in the same way, like one arm at a time until you are back in your original plank position.
Around the World Oblique
This exercise is good for all the body, and allows you to have flexible bones. It works perfectly well for the torso area, making it fit and sexy.
How to Do it?
For this workout, you need to stand with your legs open, wider than your shoulders, and tuck your tailbone as well. Take a smaller or lighter weight in your hands and hold it, and the weight can be at most 5 pounds. Then, stretch your arms and extend them above the head as much as you can. Then, you need to bend to the floor to the right side, as much as you can, and when you are unable to move more to the floor, then rotate towards the floor and twist the body back, so you can face front. You need to exhale at this position and then you can get back to the original position. You can do it 8 to 10 times each day to get desired results.